Pecan chocolate tart v Peanut butter powerballs

Pecan and Chocolate tart.  My son James made this as the last hurrah for his Duke of Edinburgh award and it is disgracefully good. Here’s the recipe…
Pecan Chocolate Tart
Pecan(ish) and Chocolate Tart
Rub together 120g chilled cubed butter with 165g plain flour and 25g ground almonds.  Stir in 55g castor sugar and then break a medium egg into the mix.
Work gently into a soft dough and tip onto a lightly floured surface and flatten (my grandmother would, of course, have washed her hands in cold water
first, and used a slab of marble to keep it all cold).  Wrap in cling film and chill for three hours.
Roll out pasty to about 3mm and line a greased 25cm tart tin.  Back into the fridge with the little bugger.  And we wonder why we all buy ready-made pastry?
Now melt 80g dark chocolate and 45g of cubed butter in a bain marie (you know, a bowl suspended over a saucepan of simmering water).  In a separate saucepan combine 160g of granulated sugar and 235ml of golden syrup – stir like fury so it doesn’t catch until it is all melted.
Beat together three medium eggs and whisk into the chocolate/butter mixture until smooth.  Now fold in the hot syrup mixture, whisking all the while.
Add in a teaspoon of vanilla extract and 235g of nuts (ideally pecans but your choice – walnuts are damn fine).
Preheat oven to 180 degrees and put baking tray in for about five minutes to get hot.  Now place pastry case on the baking tray and pour over the nut and goo filling.  Bake for about 40 minutes until the pastry is golden brown and the filling is set.
Cool and eat.
Now then.  Yes, it tastes delicious but, for the love of all that’s sacred, will you just look at those ingredients.  It’s sugar on sugar on sugar.  The nuts are a saving grace (the protein will slow down the sugar rush) but even so…  It has made my teeth sing and my pulse race and I’ve got the start of a killer headache.
So, let’s find an alternative.  Something that is still really yummy but will actually help your body rather than sledgehammer it.  So I asked Gertrud for the recipe for the energy powerballs she serves as snacks at Yobaba Lounge.  Here it is…
Peanut Butter Banana Honey Balls
Peanut butter, banana and honey powerballs
1 cup ground almonds
1 cup ground walnuts or hazelnuts
2 heaped tblsp crunchy plain peanut butter
1 heaped tblsp creamy honey (ideally not runny)
2 dried bananas, finely chopped
1 tsp cinnamon
Juice of half a small lemon
zest of half an orange (optional)
1/2 tblsp coconut oil (optional)
Sesame seeds
Mix together all of the ingredients (apart from the sesame seeds).  Don’t be shy, get in there with your hands. Make sure the honey, peanut butter and coconut oil are well mixed in. The mixture should not be too wet or sticky, but hold together when you press it into form.  If it’s too wet, just add ground almonds.  Form into balls (should get 20-30), roll in the sesame seeds. Put in the fridge for half an hour.
Inspiration: Instead of the 1 cup of ground walnuts or hazelnuts, you can add a mixture of milled seeds (sunflower seeds, pumpkin seeds, flax seed).
To mill the seeds, add them to your high speed blender, and shortly blast them at top speed. You can do the same with nuts if you don’t have any ground. Add other dried fruits and flavours – Morello cherries with raw cacao works a treat!
So, there you have it.  Tart or ball?  Up to you.  Because there are always choices in life, huh?